Counselling provides a space for you to explore your inner world, to get to know the struggles you’re holding. Whatever you’re experiencing, it is welcome here. You will be met with compassion, agency, and curiosity. We will work together to understand the parts of you that aren’t serving you anymore, and to move towards a more authentic and self-aligned space.

The amount of sessions and frequency in which we meet will be dependent on the therapeutic goals we set together, and the depth of work you would like to do. This will be discussed in more detail within our consultation and first couple of sessions. I will regularly check in with you regarding our work together to ensure the work we’re doing aligns with what feels right for you. This is your time and your space.