Reading Recommendations

Trauma

The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk

Complex PTSD

What My Bones Know: A Memoir of Healing From Complex Trauma - Stephanie Foo

Body Image & Embodiment

Mothers, Daughters, & Body Image: Learning How to Love Ourselves As We Are - Hillary McBride

The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living - Hillary McBride

Sexuality

Come As You Are: The Surprising New Science That Will Transform Your Sex Life - Emily Nagoski

Addiction

In the Realm of Hungry Ghosts: Close Encounters with Addiction - Gabor Maté, M.D.

Attachment Wounds

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents - Lindsay Gibson